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Cooking with Fresh Herbs

Posted on 07-07-2017

Want to boost flavor without adding extra fat or calories? The secret is to use fresh herbs. To help you get started, we've created recipes using fresh herbs that ...

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Here Comes the Sun

Posted on 06-07-2017

Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be spending...

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The Story of Chiropractic

Posted on 05-01-2017

Like conventional medicine, chiropractic is based upon scientific principles of diagnosis through testing and empirical observations. The word "chiropractic" comes from the Greek word...

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Be a Savvy Supermarket Shopper

Posted on 04-04-2017

Be a Savvy Supermarket Shopper Make a list—and stick to it. Supermarkets often put non-sale items on aisle ends to make them seem like a great deal. Or stor...

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Your Newest Antioxidant...Your Chiropractor!

Posted on 03-07-2017

By Dr Josh Axe        www.DrAxe.com Most people associate chiropractors with pain management, but the practice of chiropractic truly operates on the premise that the work ...

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How Sugar Can Affect Your Child's Health

Posted on 02-06-2017

Ice cream, birthday cake and cookies are typical treats in our kids’ diets, but did you know that 16 percent of children and teens’ daily calories come from added sugar? It’s no s...

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Unique Ways to Boost Your Immune System

Posted on 01-03-2017

How do you boost your immune system? Traditional answers include eating a healthy diet, exercise, getting enough vitamin D, more sleep, and avoiding things that harm your immune system. Although these...

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Have a Happy and Healthy Holiday!

Posted on 12-05-2016

Have a Happy and Healthy Holiday! The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines if we’re n...

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Eat to Beat Inflammation

Posted on 11-01-2016

What we put into our body doesn’t just reflect how we look on the outside, but how we feel on the inside. And for many patients who come to us seeking relief care initially, they don’t ful...

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Natural Relief from Migraine Headaches

Posted on 10-04-2016

Get Natural Relief from Migraine Headaches Migraine symptoms are those pounding...

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Top 10 Health Benefits of HIIT

Posted on 09-06-2016

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximu...

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We've Got Your Back: Choosing the Right Backpack

Posted on 08-03-2016

Backpacks are a popular and practical way for students to carry schoolbooks and supplies. When used correctly, backpacks can be a good way to carry the necessities of the school day. They are des...

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Cracking Your Knuckles Causes Arthritis: Science or Myth?

Posted on 07-06-2016

Obsessive knuckle-crackers are probably familiar with the old warning: keep up the noisy habit, and you'll get arthritis someday. If you're like most, though, the thought of aching joints hasn...

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Tips for Staying Fit on Vacation

Posted on 06-07-2016

Healthy Eating Eat before the airport. Enjoy on a satisfying meal before hitting the airport to avoid having to eat at the fast food courts. If you need to eat there, try fruit or a salad. ...

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Posture is Important for Healthy Kids

Posted on 05-10-2016

In old movies, children are often seen balancing books on their heads to learn good posture. Those days are gone, but that doesn’t mean posture is no longer important. These days, with so man...

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Can Chiropractic Care Prevent or Treat Cardiovascular Disease?

Posted on 04-12-2016

Cardiovascular disease is the number one cause of death of people in the United States. It’s so common in fact that heart health is at the forefront of most American’s hea...

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Five Ways to Sleep Better

Posted on 03-14-2016

by Nicole Catanese      www.Yahoo.com From bedtimes to blanket choice, these guidelines will guarantee you rise and shine. You may think your sleep routine is as simple as PJ...

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Weekly Health Update February 25, 2013

Posted on 02-22-2013

WEEKLY HEALTH UPDATE Week of Monday, February 25th, 2013 Courtesy of Brodeur Family Chiropractic  “A healthy attitude is contagious but don't wait to catch it from others. Be a...

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Weekly Health Update February 18, 2013

Posted on 02-15-2013

WEEKLY HEALTH UPDATE Week of: Monday, February 18th, 2013 Courtesy of Brodeur Family Chiropractic  "I've made a promise to myself to be a 100% healthy person if nothing else...

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Weekly Health Update February 11, 2013

Posted on 02-08-2013

WEEKLY HEALTH UPDATE Week of: Monday, February 11th, 2013 Courtesy of: Brodeur Family Chiropractic "Poor health is not caused by something you don't have; it's caused by...

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Weekly Health Update February 4, 2013

Posted on 02-01-2013

WEEKLY HEALTH UPDATE Week of Monday, February 4th, 2013 Courtesy of Brodeur Family Chiropractic "Leave all the afternoon for exercise and recreation, which are as necessary as re...

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Weekly Health Update 1/28/13

Posted on 01-25-2013

WEEKLY HEALTH UPDATE Week of: Monday, January 28th, 2013 Courtesy of Brodeur Family Chiropractic  “The first wealth is health.” ~ Ralph Waldo Emerson Ment...

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Weekly Health Update January 21, 2013

Posted on 01-18-2013

WEEKLY HEALTH UPDATE Week of: Monday, January 21st, 2013 Courtesy of Brodeur Family Chiropractic  “It is no measure of health to be well adjusted to a profoundly sick society....

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Weekly Health Update 1/14/2013

Posted on 01-11-2013

WEEKLY HEALTH UPDATE Week of Monday, January 14th, 2013 Courtesy of Brodeur Family Chiropractic  Mental Attitude: Multiple Media Use. Media use among United States youth ...

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Weekly Health Update 1/7/2013

Posted on 01-04-2013

WEEKLY HEALTH UPDATE Week of: Monday, January 7th, 2013 Courtesy of Brodeur Family Chiropractic Mental Attitude: Cognitive Behavioral Therapy vs. Antidepressants. Only a third of p...

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