"Laid Back Fitness" at BFC

BFC is excited to announce in-house personal training offered by one of our long time patients Ryan McGowan!  Ryan started working part time as a certified personal trainer 3 years ago and recently quit his full time job as a project manager in the commercial construction industry to pursue his passion of health and fitness.  (After putting the bug in his ear for the last couple years, he finally caved and joined the team!)

The personal training sessions will be offered in the private setting of the BFC office during non-office hours.  Ryan and I have worked together to ensure our clients receive workouts that focus not only on improving fitness and body composition, but overall health and well-being.  We will also be able to offer services unavailable at any "normal" gyms such as video analysis on our flat screen monitors, hydromassage, and customizable music for your workout session!  

As many of you are aware, our philosophy at BFC is to achieve optimal health and quality of life by eating, moving, playing and resting as humans were designed.  Ryan will work with you to establish or improve healthy eating habits preferably from local, clean and natural sources; guide you through fun and challenging workouts that vary in style, intensity and equipment; and teach the “skills” of different exercises and movements with emphasis on efficient and safe form.

We are offering promotional packages for anyone interested in taking their health to the next level!  For more information, call our office or ask me more about the upcoming opportunities to learn more about Ryan's services.  You can also check out his blog at www.laidbackfitness.com for a preview of his training and eating regimen.

We'll be hosting some intro classes in December to a limited number of participants to help launch your health and fitness goals for 2011! 

Be well, 

Dr. Gary

How much is enough when it comes to training? 

Range and Type of clients that you work with? 

What else is unique about your approach? 

Training then versus training now... Better results in less time! 

Special Offer to jump start the New Year...

PS - Here's another brief video interview with Ryan prior to the Save The Bay Swim this year where he talks about his training approach (accomplishing more with less and emphasizing recovery).