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Posted on 02-15-2013

WEEKLY HEALTH UPDATE
Week of: Monday, February 18th, 2013

Courtesy of Brodeur Family Chiropractic 

"I've made a promise to myself to be a 100% healthy person if nothing else." ~ Picabo Street

Mental Attitude: Unaware? Only 5% of Americans realize obesity raises cancer and respiratory disease risk! The majority of the public believes obesity to be the second most serious health issue in the country, after cancer. When asked whether their weight was normal, 50% said, "Yes." According to the Centers for Disease Control and Prevention, 67% of American adults are either overweight or obese. This means many people are probably not completely aware of their own physical health. The Associated Press-NORC Center for Public Affairs Research, January 2013 

Health Alert: Less Weight Counseling? 145 million adult Americans are overweight or obese, and while the number of overweight and obese Americans has increased, the amount of weight counseling offered by primary care physicians has decreased, especially for patients with high blood pressure and diabetes. Despite the current obesity epidemic, overweight patients seen in 2007-2008 had a 46% lower chance of receiving weight counseling than other patients, and counseling occurred in only 6.2% of doctor office visits. At the same time, the percentage of adults who were overweight or obese increased from 52% in 1995 to 63% in 2008. Medical Care, January 2013 

Diet: Sugary Drinks. People who regularly consume sugary drinks are more susceptible to becoming obese or overweight. Annually, the average American consumes 100 lbs of sugar from drinks. Regularly drinking sugary beverages may amplify obesity in those genetically predisposed to being overweight. New England Journal of Medicine, September 2012

Exercise: Walking. Women who walked more than 3 hours a week were 43% less likely to suffer a stroke compared to those who didn't do any physical activity. Stroke, January 2013

Chiropractic: Why Did You Wait? Patients often wait before seeking Chiropractic care. They hope the problem will go away on its own or they try home remedies (drugs, ice, heat, other therapies, etc.) first. Injuries are almost always slower to recover when care is put off, so the longer you wait, the harder it may be to "fix" your problem. Optimum care should start right away. As you wait, muscles become tighter, muscles atrophy, muscles weaken, soft tissue adhesions form, proprioceptive function decreases in the joint, and fluid flow to and from the cells decreases. This usually results in the pain lasting longer. Journal of Manipulative and Physiological Therapeutics, 1992 

Wellness/Prevention: Alcohol and Calories. Alcohol contains 7 kcal/g (second only to fat, which contains 9 kcal/g). A glass of wine has 178 calories and takes 38 minutes of brisk walking to burn off. A regular alcohol drinker may get up to 10% of their total calorie intake from alcohol. World Cancer Research Fund, January 2013

Want More?

• To receive the “Weekly Health Update” every Monday via email, go to Weekly_Health_Update - Code: 02888BRODE

• To sign up for our monthly email newsletter, go to: In_Good_Hands_Newsletter  - Code: 02888BRODE

• Check Out Dr_Brodeur_Blog

• Visit us at Spine_Health


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